renner99's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

101.2 kg Lost so far: 5.1 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

1655 kcal

Fat: 58.31g | Prot: 66.84g | Carbs: 217.00g. Breakfast: REWE Knusper Müsli Honey Nuts, Orthomol Arthroplus, Alpro Soya Mandelmilch. Lunch: Bananen, Döner Kebab. Dinner: Chavroux Ziegenkäserolle, Weizenbrötchen. Snacks/Other: Erdnüsse, M&M's Peanut. more...

2837 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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renner99's Journal, 25 Aug 21

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