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Akhirnya 54 juga. Padahal makan selalu diatas target 1400, rata2 di 1500-1600. Jogging/jalan 3-4x seminggu total durasi 1 jam. Kadang jog 5k, kadang 10k. Minimal bisa balik lagi 52kg kayak sblm nya dah bagus bgt.
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54 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 53.00g | Prot: 90.49g | Carbs: 220.45g.
Breakfast: Sari Roti Roti Tawar (2), Palmia Margarin, Kraft Cheddar Cheese, Ceres Meses, Ovomaltine Crunchy Cream, Coffee, Muscletech Nitrotech Whey Gold, Ultra Milk Chocolate Milk. Dinner: Sushi, Salmon Sushi. Snacks/Other: Shihlin XXL Chicken, Durian (Raw or Frozen). more...
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Losing 0.7 kg a Week
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