Weigh In record (no journal entry) for 25 August 2021
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 29.72g | Prot: 19.57g | Carbs: 34.02g.
Breakfast: Растворимый Кофе (из Порошка), Салат из Помидоров и Огурцов, Яйцо-Пашот. Lunch: Чеснок, Баклажанная Икра, Хлебец, Постный Борщ. more...
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Losing 0.2 kg a Week
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