Weigh In record (no journal entry) for 20 August 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 12.80g | Prot: 63.15g | Carbs: 49.07g.
Breakfast: Canderel Zoetjes, Senseo Dark Roast, Body & Fit Isolate Perfection Vanilla Sensation, Kaas, Lidl Boerenwit Sesam, Zwagerman Kalkoenfilet. Lunch: Witte Rijst (Lange Korrel, Gekookt), AH Biologisch Cherry Tomaten, AH Biologisch Komkommer, AH Wok Garnalen Knoflooksmaak, Saladinettes Veldsla. more...
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Gaining 2.8 kg a Week
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