Weigh In record (no journal entry) for 25 August 2021
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101.9 kg
Lost so far: 1.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 28.82g | Prot: 80.90g | Carbs: 168.15g.
Breakfast: Tirol Requeijão Cremoso Zero Lactose, Ovo. Lunch: Mamão Papaia, Suco de Laranja Natural, Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Hemmer Pepinos em Condimento Suave, Cenouras, Hellmann's Maionese, Bimbo Rap 10 Chia e Quinoa. more...
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2964 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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palavicinijr's Weight History
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