brunildesf's Journal, 25 Aug 21

Weigh In record (no journal entry) for 25 August 2021

93 kg Lost so far: 5.8 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

492 kcal

Fat: 20.71g | Prot: 39.09g | Carbs: 35.30g. Breakfast: Café. Lunch: Farofa, Frango a Milanesa. more...

2510 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

brunildesf's Weight History