Weigh In record (no journal entry) for 25 August 2021
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 58.51g | Prot: 84.42g | Carbs: 28.89g.
Lunch: Couve Manteiga Crua, Tomates Cereja, Queijo Parmesão (Ralado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Chuchu, Carne de Vaca Moída. more...
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Losing 4.2 kg a Week
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deisirhoden's Weight History
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