Weigh In record (no journal entry) for 10 November 2018
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82 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1360 kcal
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Fat: 77.02g | Prot: 106.84g | Carbs: 62.64g.
Breakfast: Salame, Queijo Azul, Substancia Bolo Integral de Banana. Lunch: Alface Americana, Salmão no Forno ou Grelhado. Dinner: Molho Pesto, Qualitá Tomate Sweet Grape, Almeida Prado Mussarela de Búfala. Snacks/Other: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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deisirhoden's Weight History
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