Weigh In record (no journal entry) for 25 August 2021
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55.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 52.10g | Prot: 55.57g | Carbs: 170.80g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Perkedel Kentang, Tempe Goreng, Nasi Putih. Lunch: Kue Mentega atau Gula, Kopi (Diseduh dari Bubuk). Dinner: Sambal Goreng, Tempe Goreng, Ayam Goreng, Perkedel Kentang, Nasi Putih. Snacks/Other: Bakpia. more...
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Gaining 0.1 kg a Week
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