Weigh In record (no journal entry) for 25 August 2021
|
55.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 52.10g | Prot: 55.57g | Carbs: 170.80g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Perkedel Kentang, Tempe Goreng, Nasi Putih. Lunch: Kue Mentega atau Gula, Kopi (Diseduh dari Bubuk). Dinner: Sambal Goreng, Tempe Goreng, Ayam Goreng, Perkedel Kentang, Nasi Putih. Snacks/Other: Bakpia. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|