Weigh In record (no journal entry) for 25 August 2021
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60.3 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 72.51g | Prot: 76.90g | Carbs: 183.61g.
Breakfast: Kiwi Fruit, Wegmans Plain Greek Yogurt, Driscoll's Blueberries, Wegmans Shelled Walnuts, Bob's Red Mill Crunchy Coconut Granola, Dunkin' Donuts Decaffeinated Tea with Milk, Kiwi Fruit. Lunch: Wegmans Kung Pap Chicken Poke Bowl. Dinner: Kirkland Signature Organic Maple Syrup, Paleo Pro Paleo Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Simple Mills Nutty Banana Bread Bar. more...
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2537 kcal
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Exercise:
Grocery Shopping - 1 hour, Step aerobics - 1 hour, Working - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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eunmichanglee's Weight History
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