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95.7 kg
Lost so far: 10.0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 51.02g | Prot: 52.41g | Carbs: 195.01g.
Breakfast: Tea with Milk, Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread, Avocados . Lunch: Baby Zucchini , Pesto Sauce, Sunrise Firm Tofu. Tea: Bananas . Dinner: Kirkland Organic Kombucha, Avocados , Salmon Sushi. more...
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Losing 0.7 kg a Week
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