Weigh In record (no journal entry) for 25 August 2021
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84.2 kg
Lost so far: 45.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 74.00g | Prot: 85.57g | Carbs: 307.41g.
Breakfast: Tomates, Champiñones, Calo Queso Gauda, Carozzi Pomarola Casera, Ideal Pre Pizza Toques de Cebolla. Lunch: Café Gold Vainilla Latte, Champiñones, Carozzi Pomarola Casera, Calo Queso Gauda, Ideal Pre Pizza Toques de Cebolla. Dinner: Nutra Bien Alfajor Chileno, Huevo. Snacks/Other: Costa Galletas Soda Line , Vivo Mermelada Mango, Huevo, Vivo Avena Instantánea, Colun Yoghurt Frutos Creme. more...
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Losing 0.7 kg a Week
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hanscon z's Weight History
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