Weigh In record (no journal entry) for 25 August 2021
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83.4 kg
Lost so far: 0.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 32.75g | Prot: 91.79g | Carbs: 109.42g.
Breakfast: Mangos , Plantains (Cooked) , Soft Salami, Bacon. Lunch: White Rice, Twin Star Grilled Vegetable Blend, Steamed or Boiled Shrimp, America's Choice Cooked Shrimp, Potato French Fries, Costco New York Strip Steak. more...
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Gaining 4.1 kg a Week
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estanton100's Weight History
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