frty2014's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

84.4 kg Lost so far: 15.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

861 kcal

Fat: 26.50g | Prot: 53.51g | Carbs: 108.05g. Breakfast: Banana. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), سلاطة عربية. Snacks/Other: Butter Croissants, Espresso Coffee, Cappuccino, Brown Sugar, Brown Sugar, Espresso Coffee, Banana. more...

2667 kcal

Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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frty2014's Journal, 25 Aug 21

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frty2014's Weight History