Weigh In record (no journal entry) for 25 August 2021
|
48.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 44.81g | Prot: 104.38g | Carbs: 142.13g.
Breakfast: Mega Harvest 大豆綜合穀物粉, PB2 花生粉, Bob's Red Mill Rolled oats, 香蕉, 水煮蛋, 統一 AB無加糖優酪乳, Familymart 十品目田園沙拉, 7-11 和風醬, 火龍果. Lunch: 原味時代 栗子地瓜, 扒扒飯 泰椒醬, 水煮蛋, 全聯 滷牛花腱, 7-11 綠竹筍, 美味堂 麻辣牛肚, 7-11 雞胗. Dinner: 香蕉, 福樂 福樂自然零無加糖優格, 火龍果, 煮熟的西芹, 三好米 一等糙米（熟）, 炒杏鮑菇, 雞大腿（不吃皮）, Costco 熟凍刻花魷魚, 冬瓜, 全聯 洋蔥, 炒青椒. Snacks/Other: 明治 (Meiji) 明治CACAO86%黑巧克力. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|