Weigh In record (no journal entry) for 25 August 2021
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89.5 kg
Lost so far: 10.3 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 28.83g | Prot: 43.20g | Carbs: 30.14g.
Lunch: Low Carb Tortilla, Private Selection Honey Smoked Turkey Breast, Sargento Deli Style Sliced Natural Cheddar Cheese . Dinner: BelGioioso Fresh Mozzarella Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken of the Sea Tiny Shrimp. Snacks/Other: Reese's Miniature Peanut Butter Cups (3). more...
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Losing 5.1 kg a Week
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jojo1956's Weight History
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