Weigh In record (no journal entry) for 25 August 2021
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 60.78g | Prot: 48.56g | Carbs: 129.04g.
Breakfast: Ekmecik Çavdarlı Ekmek, Beyaz Peynir, Namet Hindi Füme, Salatalık (Soyulmuş), Kahve (Demlenmiş). Dinner: Salçalı Makarna, Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak. Snacks/Other: Beck's Bira, Patates Kızartması, Turşu, Sütlü Kahve, Kavrulmuş Karışık Kuruyemiş, Özkaynak Maden Suyu. more...
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Gaining 0.4 kg a Week
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busearan's Weight History
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