Danielhzc's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

90.7 kg Lost so far: 7.8 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

910 kcal

Fat: 10.36g | Prot: 117.54g | Carbs: 83.00g. Lunch: Super Pollo Pechuga de Pollo, Tucapel Arroz Integral Grado 1. Dinner: En Linea Barra de Cereal Sabor Chocolate, Super Pollo Pechuga de Pollo. Snacks/Other: Dymatize Nutrition Iso100 Hydrolized. more...

2686 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Danielhzc's Journal, 25 Aug 21

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Danielhzc's Weight History