Weigh In record (no journal entry) for 25 August 2021
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87.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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130 kcal
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Fat: 1.50g | Prot: 24.00g | Carbs: 4.00g.
Breakfast: MuscleTech Platinum 100% Whey . more...
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Gaining 0.5 kg a Week
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