Weigh In record (no journal entry) for 12 March 2014
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87.6 kg
Lost so far: 8.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 35.60g | Prot: 86.80g | Carbs: 84.72g.
Breakfast: Wasa Knäckebrot Mjölk, Willms Happy-Mett, Dulano Delikatess Hähnchenbrust, Lätta Margarine. Lunch: Gut & Günstig Speise Quark Magerstufe, Ananas, Ja! Roggenvollkornbrot, Géramont Géramont mit Joghurt. Dinner: Linessa Rohschinken, Eridanous Hirtenkäse, Spargel, Wilhelm Brandenburg Salami Sticks, Gut & Günstig Speise Quark Magerstufe, Hoppe Gemüse Mini-Frikadellen. more...
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2626 kcal
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Exercise:
Desk Work - 4 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bravo bravo's Weight History
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