Weigh In record (no journal entry) for 25 August 2021
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48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 60.49g | Prot: 140.13g | Carbs: 144.06g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yumurta, Altınkılıç Kefir. Lunch: Ceviz, İncir. Dinner: Turşu, Çoban Salatası, Çupra. Snacks/Other: Şeftali, Kellogg's Granola, İçim Fit Yüksek Proteinli Süt. more...
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Gaining 0.3 kg a Week
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damlanurkayaalp2's Weight History
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