Weigh In record (no journal entry) for 25 August 2021
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70.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 41.35g | Prot: 52.48g | Carbs: 111.02g.
Breakfast: Quaker Oatmeal, Pisang, Nestle Susu Bear Brand. Lunch: Nasi Uduk, Telur Goreng, Buncis. Dinner: Sawi Putih, Kubis Hijau, Kem Chicks Sayur Toge, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Hatari Biskuit, Khong Guan Potatoz Krekers. more...
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steady weight
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Elva Batubara's Weight History
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