Weigh In record (no journal entry) for 25 August 2021
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 21.39g | Prot: 28.63g | Carbs: 120.92g.
Breakfast: Watermelon Juice, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, RA Sushi Rainbow Roll. more...
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Gaining 3.5 kg a Week
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