Weigh In record (no journal entry) for 25 August 2021
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77.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 78.91g | Prot: 82.09g | Carbs: 141.75g.
Breakfast: Primevère Tartine et Cuisson, Pain Complet. Lunch: Auchan Marrons Entiers, Herta Knacki Poulet, Bonduelle Taboulet. Dinner: Auchan Bio Chocolat Noir 70%, Carrefour Gouda Holland au Cumin, Fleury Michon Émincés de Poulet Rôti , Auchan Mozzarella , Tomates, Salade Verte. more...
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3371 kcal
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Exercise:
FOOTING ven 5km - 40 minutes, fartlek 9kmh 0 a5 % - 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Working - 7 hours, Driving - 2 hours. more...
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Losing 5.3 kg a Week
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jumper of flo's Weight History
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