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akukuk
Journal
25 Aug 21
akukuk's Journal, 25 Aug 21
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Weigh In record (no journal entry) for 25 August 2021
85.8 kg
Lost so far:
1.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2021:
575 kcal
Fat: 27.14g | Prot: 24.17g | Carbs: 57.32g.
Breakfast:
Растворимый Кофе (из Порошка).
Lunch:
Орбит Жвачка, Black Dragon Чай Молочный Улун, Куриный Суп с Кусочками и Лапшой, Салат с Зеленью и Овощным Ассорти.
Dinner:
Огурец (с Кожурой), Пятерочка Помидоры, SPAR Картофель по-Французски с Мясом.
Snacks/Other:
Billa Яблоко Гренни Смит.
more...
2985 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 8.4 kg a Week
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akukuk's Weight History
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