Weigh In record (no journal entry) for 21 August 2021
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97.1 kg
Lost so far: 42.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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3289 kcal
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Fat: 53.82g | Prot: 291.73g | Carbs: 413.35g.
Breakfast: Edeka Bio Reiswaffeln mit Meersalz, Myprotein Impact Whey Protein , Mondamin Grießbrei Klassisch, Elstar. Second Breakfast: Myprotein Impact Whey Isolate. Lunch: Lidl Heidelbeeren, Clean Foods Konjakreis , Kaufland Magerquark. Dinner: Bruschetta, Brotland Weißbrot , Gemischter Salat, Lachs, Scampi. Snacks/Other: Amino Eaanabol Xplode Powder, Crank , Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin, Omega 3. more...
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Gaining 1.1 kg a Week
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