Weigh In record (no journal entry) for 19 August 2021
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97.7 kg
Lost so far: 42.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 79.41g | Prot: 216.90g | Carbs: 250.16g.
Breakfast: Edeka Elstar Apfel, Best Body Protein Block. Lunch: TiP H-Vollmilch 3,5%, Cucina Balsamico Creme, Leicht & Cross Kräftiger Roggen, Clean Foods Konjakreis , Kaufland Zarte Haferflocken , K-Classic Kaisergemüse, Gutes Land Camembert. Dinner: Müller Milch Reis High Protein Klassik, Kaufland Tomaten Ketchup Light, Leicht & Cross Kräftiger Roggen, Ehrmann High Protein Pudding Caramel, Bofrost Junger Spinat Gehackt, DM Bio Mandel Nuss Tofu. Snacks/Other: ESN EAA, Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin, Omega 3. more...
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Losing 0.3 kg a Week
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