rayfey66's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

87.3 kg Lost so far: 0.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

680 kcal

Fat: 24.41g | Prot: 49.49g | Carbs: 66.92g. Breakfast: Mela Cotogna, Cetriolo (con Buccia), Succo di Limone, Sedano, Yogurt Magro al Naturale. Lunch: Yogurt Magro al Naturale, Frutti del Benessere Alga Spirulina in Polvere. Dinner: Tre Mulini Crackers Integrali (36g), Sardine in Olio (in Scatola), Uovo all'occhio di Bue. Snacks/Other: Mandorle. more...

2559 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 4.9 kg a Week

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rayfey66's Journal, 25 Aug 21

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