Weigh In record (no journal entry) for 25 August 2021
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99.8 kg
Lost so far: 14.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 26.61g | Prot: 158.44g | Carbs: 197.44g.
Breakfast: خبز ريف خبز اسمر عالي البروتين, Alkaseeh Foul, Supermarket Brands Skimmed Milk, Honey. Lunch: Broccoli, Okra , Fresh Lemon Juice, Carrots, Onions, Skinless Chicken Breast. Dinner: Carb Killa Salted Caramel Gernide, Carb Killa Caramel Chaos. more...
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Losing 16.6 kg a Week
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MohammedJawad's Weight History
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