Weigh In record (no journal entry) for 26 August 2021
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 45.15g | Prot: 74.78g | Carbs: 80.21g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Putih Telur Matang, Telur Rebus, Ikan Panggang, Sosis Daging Sapi, Tahu Goreng, Nasi Putih. Lunch: Daging Bebek, Soto Ayam. Dinner: Tahu Goreng, Tempe Goreng, Putih Telur Matang. Snacks/Other: Nutrijell Puding Susu Mangga. more...
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Losing 2.1 kg a Week
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dilagina's Weight History
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