Weigh In record (no journal entry) for 26 August 2021
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70.6 kg
Lost so far: 16 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 37.76g | Prot: 27.79g | Carbs: 144.01g.
Breakfast: Indocafe Coffeemix 3 in 1, Diabetasol Sweetener, Sari Roti Roti Sobek Coklat. Lunch: Kylafood Seblak Original. Snacks/Other: Aice Chocolate Sundae, Telor dadar. more...
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Losing 4.9 kg a Week
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wira rofina's Weight History
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