Weigh In record (no journal entry) for 26 August 2021
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54.8 kg
Lost so far: 10.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 42.90g | Prot: 121.84g | Carbs: 149.62g.
Breakfast: 煮熟的雞蛋白, 酪梨, Costco 科克蘭零脂希臘式優格, Costco 奇亞籽, 義美 無加糖豆漿, 捷米 蔓越莓核桃麵包-綠, 蜂蜜. Lunch: 煮熟的紅蘿蔔, Costco 冷凍鱸魚片, Costco 球芽甘藍, 好菇道 鴻喜菇, 全聯 茭白筍. Snacks/Other: 養樂多 養樂多300light. more...
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Losing 2.8 kg a Week
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a246_987989's Weight History
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