Weigh In record (no journal entry) for 26 August 2021
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82.8 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 62.24g | Prot: 145.51g | Carbs: 172.07g.
Breakfast: 路易莎 培根口袋歐姆蛋, 黑咖啡. Lunch: 吉野家 牛丼（特盛）. Dinner: MOS 雞肉總匯沙拉, MOS 摘鮮綠烤雞起司堡. Snacks/Other: Myprotein 乳清蛋白(柔滑巧克力). more...
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Losing 2.8 kg a Week
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rip_sung's Weight History
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