Weigh In record (no journal entry) for 26 August 2021
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63.3 kg
Lost so far: 8.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 31.48g | Prot: 36.52g | Carbs: 189.26g.
Breakfast: Richeese Nabati Wafer Keju, Kerupuk Putih, Nasi Putih, Telur Dadar, Tempe Bacem, Kue Bolu. Dinner: Nasi Goreng. more...
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Losing 2.5 kg a Week
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