Weigh In record (no journal entry) for 26 August 2021
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62.2 kg
Lost so far: 12.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 49.73g | Prot: 47.95g | Carbs: 144.06g.
Breakfast: Tempe Goreng, Tahu Goreng, Tahu Bakso, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Bakso, Rempeyek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Ceplok, Nasi Goreng. Snacks/Other: Kopi Luwak White Koffie Original. more...
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steady weight
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