Weigh In record (no journal entry) for 26 August 2021
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 40.24g | Prot: 76.75g | Carbs: 200.86g.
Breakfast: Ubi Jalar (Manis), Arem-arem, Singkong Rebus. Lunch: Telur Dadar, Kecambah, Tumis Oncom, Nasi Putih. Dinner: Tempe Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Pepaya. more...
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Gaining 0.1 kg a Week
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bienta caisya's Weight History
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