Weigh In record (no journal entry) for 26 August 2021
|
49.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 34.45g | Prot: 23.57g | Carbs: 143.73g.
Breakfast: Chia Seed, Pisang, Lupis. Lunch: Sawi Dimasak (dari Segar), Mayora Mie Gelas Rasa Baso Sapi, ABC Saus Sambal , So Good Bakso Sapi Kuah. Dinner: Nasi Goreng Ayam, Sari Roti Boti Isi Margarin Meses. Snacks/Other: Keripik Tempe. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TOMARIKU's Weight History
|