Weigh In record (no journal entry) for 26 August 2021
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67.8 kg
Lost so far: 2.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 10.51g | Prot: 60.52g | Carbs: 149.72g.
Breakfast: Sayur Campuran, Sayur Tahu Toge, Bihun (Dimasak). Lunch: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Nasi Putih, Daging Ayam (Panggang), Pisang. Snacks/Other: Pepaya, Yakult Yakult. more...
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Losing 20.3 kg a Week
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Elva Batubara's Weight History
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