Weigh In record (no journal entry) for 26 August 2021
|
66.1 kg
Lost so far: 6.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 53.54g | Prot: 75.78g | Carbs: 98.65g.
Breakfast: Coffee, Nabati Hanzel. Lunch: Tempeh (Cooked) , Alfamart Ikan Pindang, Fried Tofu , Cooked Eggplant, Nasi Putih. Dinner: Alfamart Ikan Pindang, Yun-Yi Tahu Original, Tempeh (Cooked) , Nasi Putih. Snacks/Other: Peanuts , Dua Kelinci Tic Tac, Strawberries, Yakult Yakult. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agung mirah's Weight History
|