|
體脂：22.2
肌肉量：29.3
內臟脂肪：1
基代：908
|
39.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 36.64g | Prot: 79.60g | Carbs: 146.94g.
Lunch: 蜜桃, 番茄, 豬肝, 雞肉, Costco 辣味醃醋蘿蔔, 豬里肉（全塊，瘦肉）, 煎雞蛋, 法式長麵包. Dinner: 豆腐, 杏鲍菇, 小黃瓜, Costco 酪梨油, 青江菜, 雞蛋（整個）, 玉米筍, 洋蔥. Snacks/Other: 義美 蒟蒻寒天果凍. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|