Weigh In record (no journal entry) for 26 August 2021
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62.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 52.60g | Prot: 66.54g | Carbs: 79.06g.
Breakfast: 義美 古早傳統豆奶, 水煮蛋. Lunch: 福記 蒜頭雞湯, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 蘋果派. Dinner: 麥當勞 (McDonald's) 義式烤雞沙拉. more...
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Losing 4.9 kg a Week
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