estter2021's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

87.9 kg Lost so far: 8.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

1081 kcal

Fat: 25.20g | Prot: 50.79g | Carbs: 166.35g. Breakfast: Vitarella Biscoito Maizena Tradicional, Suco de Limão. Lunch: Arroz com Cenoura, Macarrão Fresco (Cozido), Camarão no Forno ou Grelhado, Carioca Feijão Cozido. Dinner: Activia Iogurte de Morango Zero. Snacks/Other: Vitarella Biscoito Maizena Tradicional. more...

2493 kcal

Exercise: Aplicativo - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 30.1 kg a Week

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estter2021's Weight History

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estter2021's Journal, 25 Aug 21

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estter2021's Weight History