Weigh In record (no journal entry) for 26 August 2021
|
57.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 46.03g | Prot: 108.36g | Carbs: 99.74g.
Breakfast: 君乐宝 简醇0蔗糖酸牛奶, 桂格麦片(Quaker) 即食燕麦片 原味, 花生酱, 蓝莓, 鸡蛋（整个）. Lunch: 七年五季 巧克力欧包, 鸡腿（不吃皮）, 牛肉. Dinner: 米饭, 虾仁. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessa990108's Weight History
|