Weigh In record (no journal entry) for 26 August 2021
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86.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 65.48g | Prot: 62.73g | Carbs: 193.96g.
Breakfast: Khong Guan Cizzring. Lunch: Kerupuk Makanan Ringan, Nescafe Classic, Tahu Bacem, Tempe Bacem, Botok, Nasi Putih. Dinner: Tahu Goreng, Telur Puyuh, Nasi Putih, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno, Martabak Telur. more...
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Losing 2.5 kg a Week
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bilalbilul's Weight History
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