Weigh In record (no journal entry) for 25 August 2021
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60.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 84.05g | Prot: 90.55g | Carbs: 94.61g.
Breakfast: Ovo Mexido. Lunch: Molho Italiano para Saladas, Repolho-Roxo, Picles, Subway Cebola, Pão Folha, Subway Tomate, Peito de Frango. Dinner: Doce Sabor Dadinho, Rabanetes, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Quali Margarina Multigrãos, Nutrella Pão Integral 7 Grãos, Club Social Bolacha Integral. more...
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1700 kcal
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Exercise:
Hiking - 34 minutes, Driving - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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