Weigh In record (no journal entry) for 07 March 2011
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86.7 kg
Lost so far: 16.7 kg.
Still to go: 25.0 kg.
Diet followed: Poorly.
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1239 kcal
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Fat: 46.02g | Prot: 66.34g | Carbs: 149.04g.
Breakfast: Egg, 2% Milk American Cheese Singles, Tea (Brewed), Sugar, Hearty Grains 100% Whole Wheat English Muffins, 100% Real Bacon Ready to Serve. Lunch: skim milk, orange, chickpeas, vinegar, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Croutons. Dinner: Lima Beans, Macaroni & Cheese, light havarti, campbells light minestrone with whole grain pasta. Snacks/Other: baby carrots, trident layers apple and pineapple. more...
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2304 kcal
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Exercise:
strength training - 10 minutes, elliptical HIIT - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
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Gaining 1.7 kg a Week
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shmiller's Weight History
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