Weigh In record (no journal entry) for 26 August 2021
|
85 kg
Lost so far: 7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
367 kcal
|
Fat: 9.25g | Prot: 11.79g | Carbs: 63.83g.
Breakfast: Terung Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Goreng, Nasi Merah. Snacks/Other: Duku, Kembang Kol. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yola3151's Weight History
|