Weigh In record (no journal entry) for 26 August 2021
|
60.2 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1930 kcal
|
Fat: 69.38g | Prot: 61.97g | Carbs: 276.65g.
Lunch: Sayur Bening Bayam, Jagung Rebus, Ikan Kembung, Nasi Putih. Dinner: Martabak Manis, Martabak Manis, Telur Rebus, Wings Food Ekomie. Snacks/Other: Pepaya, Pepaya. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
restiisme's Weight History
|