Weigh In record (no journal entry) for 26 August 2021
|
64.2 kg
Lost so far: 15.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 97.92g | Prot: 51.00g | Carbs: 130.01g.
Lunch: Sayur Asem, Tahu Goreng, Bakwan, Kelapa Kering, Nasi Putih, ABC Sambal Terasi, Kerupuk Makanan Ringan. Dinner: Tahu Goreng, Daging Sapi, Bakwan, Nasi Putih, Biskuat Bolu Pandan, Meranti Bolu Gulung. Snacks/Other: Risol Mayo. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|