Weigh In record (no journal entry) for 26 August 2021
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48.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 69.66g | Prot: 93.95g | Carbs: 143.41g.
Breakfast: 麥當勞 (McDonald's) 經典美式咖啡(小), 麥當勞 (McDonald's) 吉事雙蛋堡, 7-11 光合沙拉-和風醬, 7-11 一日野菜-和風海藻. Lunch: 明美 原味南瓜子, 水煮蛋. Dinner: 全家 燕巢珍珠芭樂, 7-11 雞胗, 雞大腿（不吃皮）, 一日樂食 南洋咖哩醬, 炒青菜. Snacks/Other: 太陽牌 花生冰棒, 桂山冰棒 牛奶冰棒, MOS 歐式經典磅蛋糕-巧克力, 星巴克 (Starbucks) 美式咖啡(中杯). more...
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Losing 1.8 kg a Week
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lillen5410's Weight History
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